QUICKSILVER:
Expert Stretching for MMA
You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?
Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
Follow this video for several months and you will
- Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
- Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
- Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the "3S”
- Release your tight lower back with the "Toe Touch 2.0”
- Boost your power by "taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
- Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
- Lengthen your hamstrings without irritating them—and let your kicks fly
- Effortlessly "roll” your hips into devastating roundhouse kicks
- Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
- Achieve a front split or get close to it
