1 Complete Volume
Region FREE Media
Video Standard - NTSC
Designed For all levels - Whether you're a beginner or an advanced fighter, this course will change your game.
Judo Orange Belt Requirements, Volume 3
Black belt Judo champion Keith Schwartz teaches you the major requirements needed to achieve your Orange Belt (Gokyu level) in the Japanese martial art of Judo. Volume 3 includes the following techniques which are listed in English and Japanese: Fundamentals Jigotai (defensive stance) - Hon Jigotai (basic defensive stance), Migi Jigotai (right defensive stance), Hidari Jigotai (left defensive stance). Shintai continued - normal walking vs. Ayumi Ashi ("judo" walking), also diagonal Tsugi Ashi. Generating Kuzushi - this tape covers the two most basic ways Kuzushi is generated (by a change of posture or stance by you, or your opponent). Ukemi - Zempo Ukemi (a.k.a. Mae Ukemi - forward fall), Koho Kaiten Ukemi (back roll fall). Fighting techniques Nage Waza, 2ndy Kyo - Ko Soto Gari (minor outer reap), Ko Uchi Gari (minor inner reap), Koshi Guruma (hip wheel), Tsuri Komi Goshi (lift-pull hip throw), Okuri Ashi Harai (assist foot sweep), Tai Otoshi (body rop), Harai Goshi (sweeping loin throw), Uchi Mata (inner thigh throw). Throw Defensees - "jump-around" defenses. Osaekomi Waza - Kami Shiho Gatame (upper four corners hold), also includes "leg entangling", "bridge and roll", and "uphill turn" escapes. Shime Waza - Okuri Eri Jime (sliding lapel choke), Kataha Jime (single wing choke), also includes "arm climb" defense against rear chokes. Kansetsu Waza (joint locking technique) - Waki Gatme (armpit lock), Ko Te Gaeshi (minor hand reversal). Atemi Waza - Usu Maki (base of hand strike), Tsukiage (uppercut), also includes "down" block defenses against strikes. Length: 85 minutes #Judo-3
