1 Complete Volume
Region FREE Media
Video Standard - NTSC
Designed For all levels - Whether you're a beginner or an advanced fighter, this course will change your game.
Judo Green Belt Requirements, Volume 4
Black belt Judo champion Keith Schwartz teaches you the major requirements needed to achieve your Green Belt (Yonkyu level) in the Japanese martial art of Judo. Volume 4 includes the following techniques which are listed in English and Japanese: Fundamentals Kurnikata - Double sleeve grips, wraparound grip breaks. Kuzushi studies - use of "Action/Reaction" initiated by both Tori and Uke. Ukemi - leaping roll falls, round offs. Fighting Techniques Ne Waza (mat techniques) - the "five basic groundfighting positions". 1. Head to head 2. Hands and Knees - top 3. Hands and Knees - bottom 4. Legs around - top 5. Legs around - bottom. Turnovers, which include - "double bar", "near leg - far arm", "quarter nelson", and "half nelson" turnovers. Nage Waza, 3rd Kyo - Ko Soto Gake (minor outer hook), Tsuri Goshi (lifting hip throw), Yoko Otoshi (side drop), Ashi Guruma (leg wheel), Hane Goshi (hip spring), Harai Tsuri Komi Ashi (lift-pull foot sweep), Tomoenage (circle throw), Kata Guruma (shoulder wheel). Throw defenses - "turnouts". Osaekorni Waza - Tate Shiho Gatame (straight four corner hold), Kata Gatame (shoulder hold), also includes "rocker" escapes. Shime Waza - Ryote Jime (two hand "curl" choke), Nami Juji Jime (normal cross choke), also includes "elbow clamp" choke defense. Kansetsu Waza - Ude Garami (entangled armlock), Ude Gatame (straight armlock). Atemi Waza - Tegatana Ate (edge of hand) used in Naname Uchi ("judo chop"), and Kiricroshi (slash), also Yoko Uchi (side blow), and Tsuri Geri (lift kick). Length: 83 minutes #Judo-4
