Welcome to SLOTH Jiu-jitsu - the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni include:
* High percentage passes using the sloth system
* A guided philosophy on taking your time in pressure situations
* How to distribute your body weight to use minimal force and energy and cause your opponent maximum problems
* Takedowns that provide you the maximum advantage in positioning yourself to start using the Sloth system and conserve energy
* How to sweep, submit and finish your opponent from the bottom
