Complete Self-Defense Program for Women Only
Region FREE Media
Video Standard - NTSC
Designed for all levels - Whether you're a beginner or an advanced fighter, this course will change your game.
Women Empowered is the Gracie Self-Defense Program for Women. Originally, this program could only be accessed at Gracie University HQ in Torrance, CA, but now, the entire program is available online, so you can complete the course from the comfort of your own home under the direct guidance of Eva Torres Gracie & Rener Gracie
Women Empowered is widely regarded as the most comprehensive women's self-defense program ever produced. Based on Gracie Jiu-Jitsu techniques that have been tested and perfected for nearly a century, this 20-lesson course covers the most common and dangerous threats against women. It covers both the psychological and physical aspects of self-defense, including, but not limited to, how to defend against someone trying to subdue you, pin you to the ground, control you with hair grabs, or use a weapon to carry out an assault. The "linear curriculum" presents the techniques in the exact format that you would experience if Rener and Eve personally trained you at Gracie University Headquarters. Although no experience is necessary to get started, by the time you complete the program, your self-defense reflexes will be rock solid, and it can all be done from the comfort of your own home!
