Adele Fornarino: Submeta - Straight Ankle Lock Breaking Mechanics Course (No-Gi)

SKU: Fornarino25

Price: $14.99

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Description:

Complete Course

Region FREE Media

Video Standard - NTSC

Designed for all levels - Whether you're a beginner or an advanced fighter, this course will change your game.

This course focuses on refining the breaking mechanics of the straight ankle lock through precise positioning and control. It begins with a foundational breakdown of the technique from the basic ashi position and progresses into applying the lock with minimal force by leveraging rotational control, distance management, and correct alignment. Subsequent lessons address common defenses and their counters, including transitions to positions like butterfly ashi, outside ashi, and 50-50. Each variation is paired with detailed finishing mechanics and pressure application strategies. The course concludes with structured drills to improve control and seamlessly transition between positions in response to an opponent's movement.

Adele Fornarino: Submeta - Straight Ankle Lock Breaking Mechanics Course (No-Gi)

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